Calories in spinach cannelloni
A typical serving of spinach cannelloni provides about 465 calories. Here are the full macros and nutrition facts.
Per serving · 2 units (300 g)
Calories
465kcal
Protein
25.5g
Carbs
49.5g
Fat
18g
Per 100 g
| Calories | 155 kcal |
| Protein | 8.5 g |
| Carbs | 16.5 g |
| Fat | 6 g |
| Saturated fat | 3.2 g |
| Fiber | 2.2 g |
| Sugars | 3 g |
| Sodium | 420 mg |
Data based on Open Food Facts and public nutrition databases.
Fine dough tubes (crepes) filled with spinach, ricotta, and cheese, topped with tomato sauce or bechamel.
Nutritional benefits
- High in calcium from dairy
- Rich in folic acid and iron
- Balanced if using sparingly white sauce
How to prepare it
- 1.Prepare very thin homemade crepes
- 2.Do not overcook the spinach to retain its nutrients
- 3.Cover with plenty of sauce so they don't dry out in the oven
Lighter alternatives
Veggie-only cannelloni
Removing ricotta reduces calories
Cornstarch white sauce
Lighter than flour and butter sauce
Egg white crepes
Lower cholesterol
Healthy tip
Choose red sauce (filetto) instead of white to significantly reduce saturated fats.
Frequently asked questions
Can pasta sheets be used?
Yes, although in Argentina it is very traditional to use crepes.
What are they served with?
They are usually a standalone dish because they are very filling.
Do they keep well?
Yes, they can be assembled and refrigerated for 24 hours before baking.
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