Calories in stuffed flank steak
A typical serving of stuffed flank steak provides about 360 calories. Here are the full macros and nutrition facts.
Per serving · 2 slices (150 g)
Calories
360kcal
Protein
33g
Carbs
4.5g
Fat
24g
Per 100 g
| Calories | 240 kcal |
| Protein | 22 g |
| Carbs | 3 g |
| Fat | 16 g |
| Saturated fat | 7 g |
| Fiber | 0.5 g |
| Sugars | 1 g |
| Sodium | 680 mg |
Data based on Open Food Facts and public nutrition databases.
Thin cut of beef stuffed with vegetables, hard-boiled eggs, and spices, rolled up and boiled or grilled, served cold.
Nutritional benefits
- High in quality proteins
- Includes vegetables in the filling
- Ideal for low-carb diets
How to prepare it
- 1.Trim excess fat from the cut before stuffing
- 2.Truss (tie) tightly so it doesn't lose its shape
- 3.Press after cooking so slices stay firm
Lighter alternatives
Stuffed chicken breast
Much leaner than beef
Turkey roll
Very low in saturated fats
Matambre a la pizza
Hot version but without the boiling process
Healthy tip
Remove all visible external fat before cooking to reduce calories without losing flavor.
Frequently asked questions
Is it eaten hot?
Traditionally it is served cold as an appetizer at parties or summer dinners.
What does 'matambre' mean?
It's a play on words: 'punishes/kills' 'hunger' (mata el hambre).
Does it take long?
Yes, it requires a long cooking time and then cooling under pressure (pressing).
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