Calories in sweet corn kernels
A typical serving of sweet corn kernels provides about 129 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (150 g)
Calories
129kcal
Protein
4.8g
Carbs
28.5g
Fat
1.8g
Per 100 g
| Calories | 86 kcal |
| Protein | 3.2 g |
| Carbs | 19 g |
| Fat | 1.2 g |
| Saturated fat | 0.2 g |
| Fiber | 2.7 g |
| Sugars | 6.3 g |
| Sodium | 15 mg |
Data based on Open Food Facts and public nutrition databases.
Sweet corn is a cereal grain consumed as a vegetable. Unlike field corn, it has a high content of natural sugars.
Nutritional benefits
- Provides lutein for eye health
- Good source of vitamin B1 (thiamine)
- Contains insoluble fiber good for intestinal transit
How to prepare it
- 1.Steam briefly to maintain its crunch
- 2.Grill for a smoky flavor
- 3.Sauté with a bit of butter and fresh herbs
Lighter alternatives
Green peas
Higher protein content and fewer carbohydrates
Squash
Soft texture with fewer simple sugars
Fava beans
Much higher fiber content
Healthy tip
Choose fresh or frozen corn instead of canned to avoid excess sodium and sugars added in syrup.
Frequently asked questions
Is corn fattening?
No single food causes weight gain; corn is a healthy complex carbohydrate when consumed in appropriate portions.
Is fresh or canned better?
Fresh has better texture, but frozen or canned without added salt maintain almost all their nutrients.
Does it contain gluten?
No, corn is naturally a gluten-free cereal.
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