Calories in swiss chard pie
A typical serving of swiss chard pie provides about 293 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice (150 g)
Calories
293kcal
Protein
10.5g
Carbs
27g
Fat
15.8g
Per 100 g
| Calories | 195 kcal |
| Protein | 7 g |
| Carbs | 18 g |
| Fat | 10.5 g |
| Saturated fat | 3.8 g |
| Fiber | 2.5 g |
| Sugars | 1.2 g |
| Sodium | 380 mg |
Data based on Open Food Facts and public nutrition databases.
Flaky pastry pie generously filled with Swiss chard or spinach, cheese, eggs, and seasonings.
Nutritional benefits
- Excellent source of dietary fiber
- High in Vitamin K and Vitamin A
- Supply of calcium and iron
How to prepare it
- 1.Drain the cooked vegetables very well so the pastry doesn't get soggy
- 2.Add raw whole eggs into hollows of the filling before covering
- 3.Brush the top pastry with egg for a perfect golden finish
Lighter alternatives
Crustless tart
Halves the carbohydrates from the pastry
Whole wheat crust
Provides more fiber and satiety
Egg white filling
Less cholesterol and saturated fat
Healthy tip
Don't discard the chard stalks; chop them finely and include them in the filling to add fiber.
Frequently asked questions
Why is it called Pascualina?
It owes its name to the tradition of preparing it for Easter ('Pascua') celebrations.
Can spinach be used?
Yes, it is a very common variant and has a milder flavor than Swiss chard.
Is it freezer friendly?
Yes, it freezes very well once cooked and cooled.
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