Calories in vigilante dessert
A typical serving of vigilante dessert provides about 260 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (100 g)
Calories
260kcal
Protein
12g
Carbs
30g
Fat
10.5g
Per 100 g
| Calories | 260 kcal |
| Protein | 12 g |
| Carbs | 30 g |
| Fat | 10.5 g |
| Saturated fat | 6.8 g |
| Fiber | 1.5 g |
| Sugars | 25 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
A simple and traditional dessert consisting of a slice of cheese (usually fresh or Mar del Plata) and a slice of quince or sweet potato paste.
Nutritional benefits
- High calcium intake
- Quick energy from the fruit paste
- Flour-free
How to prepare it
- 1.Cut slices of equal thickness for balanced flavor
- 2.Serve the cheese cold and the paste at room temperature
- 3.Can be accompanied by walnuts to add healthy fats
Lighter alternatives
Lean cheese with diet paste
Diabetes-friendly and low-fat version
Pumpkin paste
Lower sugar than quince paste
Cheese alone
Eliminates simple sugar intake
Healthy tip
Choose fresh white cheeses to reduce sodium and cholesterol intake.
Frequently asked questions
Why is it called that?
It is said to have been the favorite dessert of police officers ('vigilantes') because it was quick and easy to eat.
Quince or sweet potato?
It's the great Argentine debate; both are traditional and depend on personal taste.
Is it healthy?
It's a better option than industrial cakes, but moderate due to sugar.
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