Calories in wheat bran
A typical serving of wheat bran provides about 32 calories. Here are the full macros and nutrition facts.
Per serving · 2 tablespoons (15 g)
Calories
32kcal
Protein
2.3g
Carbs
9.7g
Fat
0.6g
Per 100 g
| Calories | 216 kcal |
| Protein | 15.6 g |
| Carbs | 64.5 g |
| Fat | 4.3 g |
| Saturated fat | 0.6 g |
| Fiber | 42.8 g |
| Sugars | 0.4 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
The outer layer of the wheat kernel removed during refining. It is one of the most concentrated sources of insoluble fiber available.
Nutritional benefits
- Promotes extreme digestive regularity
- Excellent source of prebiotic fiber
- Supports long-lasting satiety
How to prepare it
- 1.Add to smoothies or yogurt bowls
- 2.Mix into bread or muffin batters
- 3.Sprinkle over breakfast cereals
Lighter alternatives
Oat bran
Contains more heart-healthy soluble fiber
Chia seeds
Provides omega-3s in addition to fiber
Psyllium husk
Higher water absorption capacity
Healthy tip
Drink plenty of water when consuming bran to ensure the fiber moves properly through your system.
Frequently asked questions
What does it taste like?
It has a mild, slightly nutty and earthy toasted flavor.
How much should I eat?
Start with one tablespoon daily to prevent gas or bloating.
Is it gluten-free?
No, it is an integral part of the wheat grain.