Calories in white long grain rice
A typical serving of white long grain rice provides about 195 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (150 g)
Calories
195kcal
Protein
4.1g
Carbs
42g
Fat
0.4g
Per 100 g
| Calories | 130 kcal |
| Protein | 2.7 g |
| Carbs | 28 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Fiber | 0.4 g |
| Sugars | 0.1 g |
| Sodium | 1 mg |
Data based on Open Food Facts and public nutrition databases.
White rice is a staple cereal grain that has been processed to remove the bran and germ. It is one of the most widely consumed energy sources globally due to its versatility.
Nutritional benefits
- Quick source of energy
- Easy to digest for sensitive stomachs
- Naturally low in fat and sodium
How to prepare it
- 1.Rinse before cooking to remove excess starch
- 2.Use a ratio of 2 parts water to 1 part rice
- 3.Simmer on low heat with the pot covered
Lighter alternatives
Brown rice
Contains more fiber and essential nutrients
Quinoa
Provides more high-quality protein
Riced cauliflower
Much lower carbohydrate option
Healthy tip
Pair it with vegetables and lean protein to balance the meal's glycemic index.
Frequently asked questions
Is it gluten-free?
Yes, rice is naturally gluten-free, making it safe for people with celiac disease.
What is the difference from brown rice?
The bran and germ are removed from white rice, making it softer but less nutrient-dense than whole grain.
How to prevent stickiness?
It is essential not to stir it while cooking so the starch does not release and create a sticky mess.
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