Calories in brie cheese
A typical serving of brie cheese provides about 100 calories. Here are the full macros and nutrition facts.
Per serving · 1 small wedge (30 g)
Calories
100kcal
Protein
6.2g
Carbs
0.1g
Fat
8.3g
Per 100 g
| Calories | 334 kcal |
| Protein | 20.8 g |
| Carbs | 0.5 g |
| Fat | 27.7 g |
| Saturated fat | 17.4 g |
| Fiber | 0 g |
| Sugars | 0.5 g |
| Sodium | 629 mg |
Data based on Open Food Facts and public nutrition databases.
A soft French cheese with an edible white mold rind. It is known for its buttery texture and mild, slightly earthy flavor.
Nutritional benefits
- Concentrated energy source
- Provides fat-soluble vitamins like K2
- Contains trace amounts of zinc and selenium
How to prepare it
- 1.Serve at room temperature for maximum creaminess
- 2.Bake wrapped in puff pastry with jam
- 3.Pair with grapes or apples
Lighter alternatives
Camembert
Similar flavor but slightly more intense
Neufchâtel
Lower in calories with a similar texture
Hummus
Creamy plant-based spread alternative
Healthy tip
Enjoy the rind, as it contains beneficial bacteria for digestive health.
Frequently asked questions
Do you eat the white rind?
Yes, it is Penicillium camemberti mold which is safe and adds flavor.
What is the difference from Camembert?
Brie is milder and usually has higher fat content as cream is often added.
Can pregnant women eat it?
It's recommended to avoid it if made from raw milk, unless cooked until piping hot.