Calories in burgos cheese
A typical serving of burgos cheese provides about 108 calories. Here are the full macros and nutrition facts.
Per serving · 1 individual tub (60 g)
Calories
108kcal
Protein
7.2g
Carbs
1.8g
Fat
7.8g
Per 100 g
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 3 g |
| Fat | 13 g |
| Saturated fat | 9 g |
| Fiber | 0 g |
| Sugars | 3 g |
| Sodium | 450 mg |
Data based on Open Food Facts and public nutrition databases.
A typical fresh cheese from Spain, originating from Burgos. It is usually made with sheep or cow milk and requires no aging.
Nutritional benefits
- Moderate caloric content
- High water content that favors hydration
- Easy to digest proteins
How to prepare it
- 1.Perfect with quince paste or honey for dessert
- 2.Add to pasta or rice salads
- 3.Base for healthy canapés with salmon
Lighter alternatives
Quark cheese
Spreadable texture and higher protein
Paneer
Similar texture but less moist
Feta cheese
Much more intense if you want strong flavor
Healthy tip
It is ideal for gastric recovery diets due to its softness and great digestibility.
Frequently asked questions
How long does it last?
Being fresh, its shelf life is short, generally no more than a week.
Does it leak water?
Yes, it is normal for it to release some whey in the package.
Is there a skimmed version?
Yes, '0% fat' versions are very popular in diets.
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