Calories in grains and cereals
Nutrition table for grains and cereals: calories, protein, carbs and fat per 100 g.
Amaranth
102 kcal / 100 g
Arborio rice
130 kcal / 100 g
Basmati rice
121 kcal / 100 g
White long grain rice
130 kcal / 100 g
Sticky rice
97 kcal / 100 g
Brown long grain rice
111 kcal / 100 g
Jasmine rice
129 kcal / 100 g
Black rice
356 kcal / 100 g
Red rice
350 kcal / 100 g
Cooked wild rice
101 kcal / 100 g
Steel-cut oats
375 kcal / 100 g
Oat groats
389 kcal / 100 g
Rolled oats
389 kcal / 100 g
Instant oats
379 kcal / 100 g
Bulgur
342 kcal / 100 g
Pearl barley
352 kcal / 100 g
Rye berries
338 kcal / 100 g
Couscous dry
376 kcal / 100 g
Spelt berries
338 kcal / 100 g
Farro
362 kcal / 100 g
Rice noodles
109 kcal / 100 g
Fonio
357 kcal / 100 g
Corn germ
415 kcal / 100 g
Wheat germ
360 kcal / 100 g
Wheat berries
339 kcal / 100 g
Barley flakes
352 kcal / 100 g
Job's tears
380 kcal / 100 g
Kamut
337 kcal / 100 g
Sweet corn kernels
86 kcal / 100 g
Purple corn
355 kcal / 100 g
Pre-cooked cornmeal
365 kcal / 100 g
Popcorn kernels
387 kcal / 100 g
Millet
378 kcal / 100 g
Pearl millet
378 kcal / 100 g
Polenta
70 kcal / 100 g
Cooked quinoa
120 kcal / 100 g
Rice bran
316 kcal / 100 g
Oat bran
246 kcal / 100 g
Corn bran
224 kcal / 100 g
Wheat bran
216 kcal / 100 g