Calories in edam cheese
A typical serving of edam cheese provides about 107 calories. Here are the full macros and nutrition facts.
Per serving · 1 wedge (30 g)
Calories
107kcal
Protein
7.5g
Carbs
0.4g
Fat
8.3g
Per 100 g
| Calories | 357 kcal |
| Protein | 25 g |
| Carbs | 1.4 g |
| Fat | 27.8 g |
| Saturated fat | 17.6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 965 mg |
Data based on Open Food Facts and public nutrition databases.
Dutch cheese traditionally covered with a layer of red wax. It is a semi-hard cheese with a mild and somewhat salty flavor.
Nutritional benefits
- Lower fat content than Cheddar or Gouda
- Long shelf life due to its wax protection
- Rich in vitamins A and B12
How to prepare it
- 1.Cut into cubes for school snacks
- 2.Add to hot sandwiches for a smooth melt
- 3.Serve with fruits like apples and grapes
Lighter alternatives
Gouda cheese
Creamier flavor but slightly fattier
Havarti
Buttier and more melting texture
Emmental
Nuttiest flavor and less salty
Healthy tip
Edam is a balanced option if you are looking for a semi-cured cheese with a slightly lower than average fat content.
Frequently asked questions
Do you eat the red wax?
No, it is a paraffin protection and must be removed before consuming.
Is it suitable for children?
It is ideal for children due to its mild flavor and easy-to-chew texture.
Does it melt well?
Yes, it is excellent for light gratins.