Calories in emmental cheese
A typical serving of emmental cheese provides about 114 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice (30 g)
Calories
114kcal
Protein
8.1g
Carbs
0.4g
Fat
8.9g
Per 100 g
| Calories | 380 kcal |
| Protein | 26.9 g |
| Carbs | 1.5 g |
| Fat | 29.7 g |
| Saturated fat | 18.9 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 192 mg |
Data based on Open Food Facts and public nutrition databases.
The classic 'Swiss cheese' with holes, a pressed-curd cheese with a mild, nutty flavor profile.
Nutritional benefits
- Significantly lower sodium content than average
- Very high in calcium
- Provides essential proteins for muscle building
How to prepare it
- 1.Essential ingredient for authentic Fondue
- 2.In hot sandwiches like Croque Monsieur
- 3.Cut into cubes for healthy snacks
Lighter alternatives
Gruyère
More complex flavor and better melting properties
Jarlsberg
Similar nutty flavor but milder
Maasdam
Similar Dutch option with holes
Healthy tip
It is one of the best cheese options for people who need to monitor their salt intake.
Frequently asked questions
Why does it have holes?
They are formed by carbon dioxide bubbles released by bacteria during fermentation.
Is it diet-friendly?
It's calorie-dense, but its low sodium makes it better for heart health than other aged cheeses.
Where does it come from?
From the Emme river valley in Switzerland.
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