Calories in goat cheese (chèvre)
A typical serving of goat cheese (chèvre) provides about 80 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice (30 g)
Calories
80kcal
Protein
5.5g
Carbs
0.3g
Fat
6.3g
Per 100 g
| Calories | 268 kcal |
| Protein | 18.5 g |
| Carbs | 0.9 g |
| Fat | 21.1 g |
| Saturated fat | 14.6 g |
| Fiber | 0 g |
| Sugars | 0.9 g |
| Sodium | 459 mg |
Data based on Open Food Facts and public nutrition databases.
Cheese made from goat's milk, famous for its tangy and earthy flavor. Its texture can range from creamy to semi-dry.
Nutritional benefits
- Contains medium-chain fatty acids that are easier to digest
- Excellent mineral profile (copper, iron, phosphorus)
- Naturally lower in lactose than cow's milk
How to prepare it
- 1.Add slices to spinach salads
- 2.Broil on toast with caramelized onions
- 3.Mix with fresh herbs for a cream dip
Lighter alternatives
Feta cheese
Also goat/sheep based but saltier
Labneh
Strained yogurt with a similar spreadability
Cashew cheese
Creamy plant-based substitute
Healthy tip
It is an excellent choice for individuals with mild sensitivities to cow's milk products.
Frequently asked questions
Why is it easier to digest?
Its fat globules are smaller and its casein type is less irritating than cow's milk.
Is the flavor always strong?
Fresh goat cheeses are mild; the characteristic 'tang' increases with age.
Can it be frozen?
Yes, it freezes well if kept in an airtight container.
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