Calories in fish and seafood
Nutrition table for fish and seafood: calories, protein, carbs and fat per 100 g.
Pollock
92 kcal / 100 g
Clams
74 kcal / 100 g
Anchovies in olive oil
210 kcal / 100 g
Yellowfin tuna
108 kcal / 100 g
Atlantic cod
82 kcal / 100 g
Cockles
79 kcal / 100 g
Red seabream
105 kcal / 100 g
King crab legs
97 kcal / 100 g
European lobster
89 kcal / 100 g
American lobster
89 kcal / 100 g
Albacore tuna
155 kcal / 100 g
Anchovies
131 kcal / 100 g
Common pandora
90 kcal / 100 g
Mackerel
205 kcal / 100 g
Squid
92 kcal / 100 g
Scarlet shrimp
105 kcal / 100 g
Spider crab
90 kcal / 100 g
Norway lobster
85 kcal / 100 g
Conger eel
102 kcal / 100 g
Gilt-head bream
115 kcal / 100 g
Swordfish
144 kcal / 100 g
Atlantic halibut
111 kcal / 100 g
Megrim
82 kcal / 100 g
White shrimp
99 kcal / 100 g
Argentine red shrimp
90 kcal / 100 g
Lobster
89 kcal / 100 g
Sole
91 kcal / 100 g
European seabass
97 kcal / 100 g
Estuary sea bass
97 kcal / 100 g
Wild sea bass
97 kcal / 100 g
Mussels
172 kcal / 100 g
European hake
78 kcal / 100 g
Razor clams
84 kcal / 100 g
Velvet crabs
115 kcal / 100 g
Oysters
68 kcal / 100 g
Red porgy
102 kcal / 100 g
Small-spotted catshark
95 kcal / 100 g
Flying squid
80 kcal / 100 g
Octopus
82 kcal / 100 g
Monkfish
76 kcal / 100 g
Turbot
95 kcal / 100 g
Farmed turbot
102 kcal / 100 g
Wild turbot
95 kcal / 100 g
Atlantic salmon
208 kcal / 100 g